We have updated our Privacy and Cookie Notice to keep you informed where we may process your personal data. See more here or contact us for more information.

« back to BAR CHAT SEASON 3

MINDFULNESS AND BUILDING RESILIENCE

LISTEN NOW

You can also listen on: Spotify | Google | Apple | Tune In | Stitcher


In this unique episode of Bar Chat, join Tristan as he discusses the idea of wellness with Andrew Johnson. Founder of Working Mindfully and the world’s first mindfulness app, Andrew takes us through what mindfulness is, how it can help those in the bar industry, and the benefits it can have on your health and career.

GUESTS INCLUDE:

ANDREW JOHNSON, FOUNDER OF WORKING MINDFULLY


IN THIS EPISODE: 

Learn how mindfulness practice can be brought into the work environment

Explore how to practice mindfulness

Discover wellness techniques to incorporate at your bar.


CONNECT WITH US ON:

Facebook: https://www.facebook.com/DiageoBarAcademy

Instagram: https://www.instagram.com/diageobarac/


RELATED CONTENT

  • MASTERCLASS: HOW TO MANAGE YOUR BUSINESS AND STAFF DURING CHALLENGING TIMES

    MASTERCLASS: HOW TO MANAGE YOUR BUSINESS AND STAFF DURING CHALLENGING TIMES

    To help bar managers and staff navigate their way through challenging times, Sean Finter - Founder and CEO of BARMETRIX shares industry advice on leadership in a crisis, best practice for keeping in communication with staff, forecasting budgets, staying agile and adapting to evolving circumstances.

  • BAR CHAT: HOW TO LOOK AFTER YOURSELF

    BAR CHAT: HOW TO LOOK AFTER YOURSELF

    In this episode Tim Philips and Jamie Jones join host Tristan Stephenson to share their experience and insider tips on how to look after yourself in the industry. From diet to relationships, no stone is left unturned in this inspiring podcast episode.

  • E-LEARNING: WELLBEING

    E-LEARNING: WELLBEING

    It can be hard to put yourself first in this fast-paced industry, but personal wellbeing is key to a healthier life in the bar world. In this module, discover effective tools, tips and hacks to maintain a sustainable lifestyle. With interactive toolkits and videos.

  • LOOKING AFTER YOUR MENTAL HEALTH IN THE BAR INDUSTRY

    LOOKING AFTER YOUR MENTAL HEALTH IN THE BAR INDUSTRY

    From long evenings, to late nights, not to mention a turbulent 2020, the pressure is real for the bar industry. Lauren Paylor, Focus on Health Founder, shares tips on how to look after your mental health as a bar professional.