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Bar Chat Episode #1: How to look after yourself

This episode is brought to you by Johnnie Walker.

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You can also listen on: Spotify | Google | Apple | Tune In | Stitcher | Acast

In this episode Tim Philips and Jamie Jones join host Tristan Stephenson to share their experience and insider tips on how to look after yourself in the industry. From diet to relationships, no stone is left unturned in this inspiring podcast episode.


IN THIS EPISODE:

- What does a work/ life balance look like?

- How to make exercise part of your daily routine?

- What can you do to improve your diet?


USEFUL LINKS:

Download our self-care planner here.

Visit our Bar Life page for endless resources on wellbeing, sustainability and maintaining a work/life balance.