MANAGING SELF CARE LIKE A PRO
The word self-care is batted around a lot, but it can make a difference when motivation is low or needing to suss out a new routine. Stay on track with these seven tips guaranteed to help look after yourself and manage your time like a pro.
1. Create a purposeful plan
Having a good plan in place will help you find motivation and create even more purpose to your week. Download our self-care planner and checklist for some structure and aim to tick off one task per day.
2. Master your exercise routine
Take up a new exercise that you enjoy, whether it is yoga, home workouts or a couple of minutes meditating. Incorporate some fantastic stretches from Camille Vidal or Listen in on tips for running and exercising on How to Look After Yourself
3. Seize the day
Sometimes a bit of inspo from others is all that is needed to get your day off to a good start. Some of the industry’s best give their top tips for staying sane and keeping well.
View our Tip of the Day Highlight on Instagram for more inspo on simple and easy adjustments that can help with responding to a new routine or challenging season.
4. Enhance your capabilities
Whether it’s smoking a cocktail or learning the art of a well-made highball, now is the time to finesse those skills and techniques. Practice those tricky serves that you haven’t had time to master, why not watch our bar stories for some inspiration or our how to engage customers online webinar. Browse our wide range of Business of Bars content for more tips on how to improve your skills and take your business to the next level.
5. Relaxation is on the horizon
If you’re used to being on your feet for 10+ hours a day, then the reality of chilling out at home might come as a shock at first. Don’t feel the pressure to fill each void with something energetic as time can be just as productive when you’re not being active. It could be taking a bath and listening to a podcast episode, or reading a category book whilst chilling out on the sofa.
6. Let’s Take this Online
Most bar professionals are used to having 1:1 time with customers and colleagues – and vice versa - so it’s important to keep those relationships going with alternative communication. Keep in contact with customers by hosting an interactive tasting or pub quiz. Take your team training online by sharing one of our Business of Bars videos.
7. Mind Yourself
Hands up who is tempted to fill every void with a to-do? If you’re presented with hours alone then try to make the most of this opportunity to relax and recalibrate. It’s times like this that the best ideas and best you can be refined. Have a listen to Camille Vidal’s tips on our Industry After-Hours webinar for more inspiration when it comes to mindfulness and quiet time.
- A weekly plan will help keep you motivated
- Stay healthy by incorporating exercise into your routine
- Make time to learn a new skill
- Find the right balance between relaxing and keeping active
- Keep in contact with your customers and colleagues online
Bar Manager Zdenek Kastanek gives his top tips on how to stay healthy as a busy bartender.
THE BARTENDER’S DETOX PLAN
Professional Nutritionist and Author of ‘The Detox Bible’ Rob Hobson shares his top tips for rebooting your system.
HOW TO LOOK AFTER YOURSELF
In this episode Tim Philips and Jamie Jones join host Tristan Stephenson to share their experience on how to look after yourself.
INDUSTRY AFTER HOURS
Global Cocktailian Lauren Mote and Mark Moriarty sharing their top tips and advice on how to achieve a more sustainable lifestyle.
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