This Diageo Bar Academy course is all about wellbeing and putting yourself first, because we know how hard that can be in this fast-paced industry. Wellbeing is key because without it, you’ll struggle to be at your best. This course will give you the effective tools, tips and hacks to maintain a sustainable lifestyle and professional balance.
DURATION: 20 minutes
LEVEL OF DIFFICULTY: Easy
This course is best completed all at once, but you can always pause, save progress, and pick back up at a different time.
THIS MODULE COVERS:
- Physical health: Nutrition, Exercise, Rest and Restore
- Healthy at work
- Mental health: Happiness, Mindfulness
- Happy at work
- Wellness hospitality
- Helping yourself toolkit