Wellbeing – Live Well, Feel Great
This course is all about wellbeing and putting yourself first in this fast-paced industry so that you can thrive in both your personal and professional life.
This course is all about wellbeing and putting yourself first, because we know how hard doing that can be in this fast-paced industry. Wellbeing is key because without it, you’ll struggle to be at your best. This course will give you the effective tools, tips and hacks to maintain a sustainable lifestyle and professional balance. It’s an easy to navigate, wellness hospitality course that could make difference between being at your very best and progressing seamlessly through your career versus struggling to keep up.
DURATION: 20 minutes
LEVEL OF DIFFICULTY: Easy
This course is best completed all at once, but you can always pause, save progress, and pick back up at a different time.
THIS MODULE COVERS:
Physical health: nutrition, exercise, rest and restoration
Being healthy at work
Maintaining mental health: happiness and mindfulness
Being happy at work
Wellness hospitality
Helping yourself toolkit
TAKE A SNEAK PREVIEW
WHY TRAIN WITH DIAGEO BAR ACADEMY?
Industry-recognized certificate of completion
Interactive learning
Gain real-life skills to apply on the job
Knowledge to help you progress in your career
Check out all e-learning courses here.
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Learn how to best care for yourself and promote a healthy lifestyle when things get busy and demanding.
