Wellbeing – Live Well, Feel Great

This course is all about wellbeing and putting yourself first, because we know how hard doing that can be in this fast-paced industry. Wellbeing is key because without it, you’ll struggle to be at your best. This course will give you the effective tools, tips and hacks to maintain a sustainable lifestyle and professional balance. It’s an easy to navigate, wellness hospitality course that could make difference between being at your very best and progressing seamlessly through your career versus struggling to keep up. ​

DURATION: 20 minutes 

LEVEL OF DIFFICULTY: Easy

This course is best completed all at once, but you can always pause, save progress, and pick back up at a different time.

THIS MODULE COVERS:

• Physical health: nutrition, exercise, rest and restoration​

• Being healthy at work​

• Maintaining mental health: happiness and mindfulness​

• Being happy at work​

• Wellness hospitality​

• Helping yourself toolkit​