A GUIDE TO A HEALTHIER HOLIDAY SEASON WITH TIM ETHERINGTON-JUDGE
Christmas and other key calendar moments may be prime time for the bar industry, but there is also the risk of burn out for those working within it. Health-conscious Tim Etherington-Judge (Healthy Hospo founder) gives hints and tips for a healthier and happier season.
STRETCHING THE BAR: TAKING CARE OF FUTURE YOU
Day to day life as a bar professional can be tough on your body so it’s important to stay healthy and look after your wellbeing. Bar professional and wellbeing expert Camille Vidal gives simple tips and stretches that be easily incorporated into any routine.
BARTENDER BALANCE: JOURNEY TO A HEALTHIER, HAPPIER YOU
The struggle is real when it comes to balancing rest, diet and taking time out for ourselves. Bar professionals Camille Vidal, Jamie Jones and Alex Kratena reflect on how they find balance in their lives.
Bartender Balance: Journey to a Healthier, Happier You
Staying active and positive has never been more important for this industry. Experienced bar professionals Camille Vidal, Jamie Jones and Alex Kratena share their tools for achieving balance in everyday life.
MANAGING SELF CARE LIKE A PRO
The word self-care is batted around a lot, but it can make a difference when motivation is low or needing to suss out a new routine. Stay on track with these seven tips guaranteed to help look after yourself and manage your time like a pro.
CLOSING TIME: HOW BARTENDERS RELAX AFTER WORK
‘Winding down’ after work, whether it’s 10pm or 3am, is an age-old dilemma for anyone working shifts in the service industry.
The Bartender’s Detox Plan
Top tips for rebooting your system after a busy festive season
Zdenek Katanek gives his top tips on how to stay healthy as a bartender
Living with Bartenders
What the other halves have to say
Mindful Bartending PT 4
Part 4 in Gary Regan's series of Mindful Bartending: let's talk about 'Intuition'
Phil Gandevia or Dr Phil as he is affectionately known in the industry for his encyclopaedic…
Mindful Bartending PT 3
Meditation can help you set your mind to deliver a great experience, but how to meditate? Here are quick beginners steps