WELLBEING

A GUIDE TO A HEALTHIER HOLIDAY SEASON WITH TIM ETHERINGTON-JUDGE

A GUIDE TO A HEALTHIER HOLIDAY SEASON WITH TIM ETHERINGTON-JUDGE

Christmas and other key calendar moments may be prime time for the bar industry, but there is also the risk of burn out for those working within it. Health-conscious Tim Etherington-Judge (Healthy Hospo founder) gives hints and tips for a healthier and happier season. 

STRETCHING THE BAR: TAKING CARE OF FUTURE YOU

STRETCHING THE BAR: TAKING CARE OF FUTURE YOU

Day to day life as a bar professional can be tough on your body so it’s important to stay healthy and look after your wellbeing. Bar professional and wellbeing expert Camille Vidal gives simple tips and stretches that be easily incorporated into any routine. 

BARTENDER BALANCE: JOURNEY TO A HEALTHIER, HAPPIER YOU

BARTENDER BALANCE: JOURNEY TO A HEALTHIER, HAPPIER YOU

The struggle is real when it comes to balancing rest, diet and taking time out for ourselves. Bar professionals Camille Vidal, Jamie Jones and Alex Kratena reflect on how they find balance in their lives.

Bartender Balance: Journey to a Healthier, Happier You

Bartender Balance: Journey to a Healthier, Happier You

Staying active and positive has never been more important for this industry. Experienced bar professionals Camille Vidal, Jamie Jones and Alex Kratena share their tools for achieving balance in everyday life. 

MANAGING SELF CARE LIKE A PRO

MANAGING SELF CARE LIKE A PRO

The word self-care is batted around a lot, but it can make a difference when motivation is low or needing to suss out a new routine. Stay on track with these seven tips guaranteed to help look after yourself and manage your time like a pro. 

CLOSING TIME: HOW BARTENDERS RELAX AFTER WORK

CLOSING TIME: HOW BARTENDERS RELAX AFTER WORK

‘Winding down’ after work, whether it’s 10pm or 3am, is an age-old dilemma for anyone working shifts in the service industry.

The Bartender’s Detox Plan

The Bartender’s Detox Plan

Top tips for rebooting your system after a busy festive season 

Healthy Barkeep

Healthy Barkeep

Zdenek Katanek gives his top tips on how to stay healthy as a bartender

Living with Bartenders

Living with Bartenders

What the other halves have to say

Mindful Bartending PT 4

Mindful Bartending PT 4

Part 4 in Gary Regan's series of Mindful Bartending: let's talk about 'Intuition'

Doctors’ Orders

Doctors’ Orders

Phil Gandevia or Dr Phil as he is affectionately known in the industry for his encyclopaedic…

Mindful Bartending PT 3

Mindful Bartending PT 3

Meditation can help you set your mind to deliver a great experience, but how to meditate? Here are quick beginners steps