WELLBEING
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CLEANING THE TAPS: HOBBIES TO HELP BARTENDERS RELAXCLEANING THE TAPS: HOBBIES TO HELP BARTENDERS RELAX
CLEANING THE TAPS: HOBBIES TO HELP BARTENDERS RELAX
Working in hospitality is demanding and it can be harder to unplug after a busy shift. This can take its toll both physically and mentally. Drinks and hospitality journalist Millie Milliken explores what leading bartenders do to look after their wellbeing when they’re off the clock.
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THE HOBBIES HELPING DRINKS PROS SWITCH OFFTHE HOBBIES HELPING DRINKS PROS SWITCH OFF
From helping the homeless to playing chess – discover the real-life passions from leading bartenders that help them unwind, relax and refocus outside work.
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Expert Guide To Stress managementExpert Guide To Stress management
Stress is something we all face as human beings. Healthy Pour’s Laura Green, an expert in mental health, gives her top 5-10 stress-relieving tools which bartenders can easily put into practice.
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BUILDING THE RIGHT CULTURE IN YOUR VENUEBUILDING THE RIGHT CULTURE IN YOUR VENUE
Building the right culture can be the key to a happy team and a successful venue. Find out how to build a positive culture in your bar from Madeleine Geach in this article.
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STOP. BREATHE. THE BARTENDER'S MENTAL HEALTH TOOLKITSTOP. BREATHE. THE BARTENDER'S MENTAL HEALTH TOOLKIT
STOP. BREATHE. THE BARTENDER'S MENTAL HEALTH TOOLKIT
Working in the bar industry can be tough, so it’s important to have mental health awareness and know how to look after yourself. Lauren Paylor, Focus on Health founder, shares her top tips.
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AVOIDING BURNOUT: YOUR GUIDE TO A HEALTHIER HOLIDAY SEASONAVOIDING BURNOUT: YOUR GUIDE TO A HEALTHIER HOLIDAY SEASON
Health-conscious Tim Etherington-Judge (Healthy Hospo founder) gives bartenders hints and tips for a healthier and happier season.
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STRETCHING THE BAR: TAKING CARE OF FUTURE YOUSTRETCHING THE BAR: TAKING CARE OF FUTURE YOU
Day to day life as a bar professional can be tough on your body so it’s important to stay healthy and look after your wellbeing. Bar professional and wellbeing expert Camille Vidal gives simple tips and stretches that be easily incorporated into any routine.
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BARTENDER BALANCE: JOURNEY TO A HEALTHIER, HAPPIER YOUBARTENDER BALANCE: JOURNEY TO A HEALTHIER, HAPPIER YOU
The struggle is real when it comes to balancing rest, diet and taking time out for ourselves. Bar professionals Camille Vidal, Jamie Jones and Alex Kratena reflect on how they find balance in their lives.
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Bartender Balance: Journey to a Healthier, Happier YouBartender Balance: Journey to a Healthier, Happier You
Staying active and positive has never been more important for this industry. Experienced bar professionals Camille Vidal, Jamie Jones and Alex Kratena share their tools for achieving balance in everyday life.
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Keeping Well Now and When Taking On Your New ChallengeKeeping Well Now and When Taking On Your New Challenge
As bar professionals busy schedules and serving others is a given but we can often ignore our own needs. Diageo Programme Manager and Mental Health Practitioner, Renee Floer, gives tips on looking after yourself away from the bar and if returning.
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SEVEN TIPS TO MANAGE SELF CARE LIKE A PROSEVEN TIPS TO MANAGE SELF CARE LIKE A PRO
From taking a bath to doing some yoga, learn how to start making you a priority with these seven tips self-care tips. Check them out and start building them into your routine today!
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CLOSING TIME: HOW BARTENDERS RELAX AFTER WORKCLOSING TIME: HOW BARTENDERS RELAX AFTER WORK
‘Winding down’ after work, whether it’s 10pm or 3am, is an age-old dilemma for anyone working shifts in the service industry.