WELLBEING

THE HOBBIES HELPING DRINKS PROS SWITCH OFF

THE HOBBIES HELPING DRINKS PROS SWITCH OFF

From helping the homeless to playing chess – discover the real-life passions from leading bartenders that help them unwind, relax and refocus outside work.

Expert Guide To Stress management

Expert Guide To Stress management

Stress is something we all face as human beings. Healthy Pour’s Laura Green, an expert in mental health, gives her top 5-10 stress-relieving tools which bartenders can easily put into practice.

BUILDING THE RIGHT CULTURE IN YOUR VENUE

BUILDING THE RIGHT CULTURE IN YOUR VENUE

Building the right culture can be the key to a happy team and a successful venue. Find out how to build a positive culture in your bar from Madeleine Geach in this article.

LOOKING AFTER YOUR MENTAL HEALTH IN THE BAR INDUSTRY

LOOKING AFTER YOUR MENTAL HEALTH IN THE BAR INDUSTRY

Working in the bar industry can be tough. It’s important to look after yourself and your mental health. Lauren Paylor, Focus on Health founder, shares her top tips.

A GUIDE TO A HEALTHIER HOLIDAY SEASON WITH TIM ETHERINGTON-JUDGE

A GUIDE TO A HEALTHIER HOLIDAY SEASON WITH TIM ETHERINGTON-JUDGE

Christmas and other key calendar moments may be prime time for the bar industry, but there is also the risk of burn out for those working within it. Health-conscious Tim Etherington-Judge (Healthy Hospo founder) gives hints and tips for a healthier and happier season. 

STRETCHING THE BAR: TAKING CARE OF FUTURE YOU

STRETCHING THE BAR: TAKING CARE OF FUTURE YOU

Day to day life as a bar professional can be tough on your body so it’s important to stay healthy and look after your wellbeing. Bar professional and wellbeing expert Camille Vidal gives simple tips and stretches that be easily incorporated into any routine. 

BARTENDER BALANCE: JOURNEY TO A HEALTHIER, HAPPIER YOU

BARTENDER BALANCE: JOURNEY TO A HEALTHIER, HAPPIER YOU

The struggle is real when it comes to balancing rest, diet and taking time out for ourselves. Bar professionals Camille Vidal, Jamie Jones and Alex Kratena reflect on how they find balance in their lives.

Bartender Balance: Journey to a Healthier, Happier You

Bartender Balance: Journey to a Healthier, Happier You

Staying active and positive has never been more important for this industry. Experienced bar professionals Camille Vidal, Jamie Jones and Alex Kratena share their tools for achieving balance in everyday life. 

Keeping Well Now and When Taking On Your New Challenge

Keeping Well Now and When Taking On Your New Challenge

As bar professionals busy schedules and serving others is a given but we can often ignore our own needs. Diageo Programme Manager and Mental Health Practitioner, Renee Floer, gives tips on looking after yourself away from the bar and if returning.

SEVEN TIPS TO MANAGE SELF CARE LIKE A PRO

SEVEN TIPS TO MANAGE SELF CARE LIKE A PRO

From taking a bath to doing some yoga, learn how to start making you a priority with these seven tips self-care tips. Check them out and start building them into your routine today! 

CLOSING TIME: HOW BARTENDERS RELAX AFTER WORK

CLOSING TIME: HOW BARTENDERS RELAX AFTER WORK

‘Winding down’ after work, whether it’s 10pm or 3am, is an age-old dilemma for anyone working shifts in the service industry.

The Bartender’s Detox Plan

The Bartender’s Detox Plan

Top tips for rebooting your system after a busy festive season