WELLBEING

We know it’s hard to put yourself first in this busy world and being a bartender can take its toll on both body and mind. This industry is fun and fast-paced, but often with late nights and unpredictable hours.

From podcasts to articles, webinars and more, we’ve got tips and advice from industry experts, nutritionists and health gurus, on looking after yourself before, during and post shift.

MASTERCLASS: INDUSTRY AFTER HOURS

In this webinar, join Global Cocktailian Lauren Mote, Global Gastronomer Mark Moriarty and special guests, sharing their top tips and advice on how to achieve a more sustainable lifestyle. With expert tips and practical demonstrations - learn about the small lifestyle changes you can make for a healthy and sustainable life after hours. We’ll also be revealing some healthy recipes you can whip up in no time at all! Get your FREE downloadable tool with health tips and tricks now.

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NUTRITION 101 - MARK MORIARTY & KIRSTEN BROOKS
Chef Mark Moriarty & Nutritionist Kirsten Brooks chat about ways to keep your nutrition in check over the next few weeks, including lots of delish meal ideas.
WELLBEING - TRISTAN STEPHENSON & CAMILLE VIDAL
Tristan Stephenson and Camille Vidal chat all things wellbeing in our first episode of Bar Stories, LIVE on Instagram.
SUSTAINABILITY PRACTICES
Lauren Mote & Linda O'Flynn chat about sustainability practices and what you can bring back to your bar.

TUNE IN TO OUR PODCAST, BAR CHAT

HOW TO LOOK AFTER YOURSELF
Tim Philips and Jamie Jones join host Tristan Stephenson to share their experience and insider tips on how to look after yourself in the industry. From diet to relationships, no stone is left unturned.
LOW & NO
In this episode Claire Warner from Seedlip and Barrie Wilson from Scotch + Limon discuss the low and no alcohol movement storming the bar world and share tips on how to raise the bar with creative serves.
SUSTAINABILITY IN THE INDUSTRY
In this episode eco experts James Fowler, Linda O’Flynn & Lauren Mote collectively share their views on how to run a more sustainable venue. From seasonal produce to minimizing plastic usage tune in to learn how you can reduce wastage and C02 emissions.

TOP TIPS

STRETCHING THE BAR
Bar professional and wellbeing expert Camille Vidal gives simple tips and stretches that be easily incorporated into any routine
Top 10 Health and Safety Tips
From contactless payments and re-imagining your menu, to reducing crowds and queues. Get our top 10 health and safety tips.

PERSONAL WELLBEING FOR THE BAR COMMUNITY

KEEPING WELL WHEN TAKING ON NEW CHALLENGES
Diageo Programme Manager and Mental Health Practitioner, Renee Floer, gives tips on looking after yourself away from the bar and if returning.
MANAGING SELF CARE LIKE A PRO
The word self-care is batted around a lot, but it can make a difference when motivation is low or needing to suss out a new routine. Stay on track with these seven tips guaranteed to help look after yourself and manage your time like a pro.
How To Be A Healthy Bartender
Bar Manager Zdenek Kastanek gives his top tips on how to keep positive, stay focused and become a happy, healthy busy bartender.
THE BARTENDER’S DETOX PLAN
Professional Nutritionist and Author of ‘The Detox Bible’ Rob Hobson shares his top tips for rebooting your system after a busy festive season behind the bar reenergising you.
Responsible Serving Like A Pro
Creating a fun yet safe space for guests should be top of every bar’s agenda. We delve into the details of responsible serving and how to spot the signs of intoxication.
GINGER BEER MOCKTAILS
We explore the world of mocktails with Marian Beke, leading bartender at The Gibson Bar. Here's his favourite ginger beer mocktail serves to get your creative juices flowing!
Low Alcohol Serves With Tess Posthumus
Tess Posthumus discusses inventive ways to create lower ABV cocktails without affecting the quality and flavour.
Low Sugar Serves: How Low Can You Go?
Drinks trends tend to come and go but low sugar serves aren’t going away. Tim Philips-Johansson looks at how to offer low sugar drinks without losing flavour.
CREATIVE Low Abv Cocktails
Bars around the world are incorporating more low or no-alcohol options on to their menus. Tim Philips-Johansson looks at the changing cocktail culture.

USEFUL TOOLS TO DOWNLOAD NOW

SELF CARE PLANNER

Build in rhythm to your week with our suggested planner and checklist.

Whether it is creating your own quiz on Instagram and challenge your bartender friends, listening to your favourite Bar Chat Podcast or creating a new cocktail serve. Aim to tick off one item per day then build this up over time.

DOWNLOAD NOW

A GUIDE TO DIFFERENT SWEETENERS
Reduce sugar levels but maintain the balance of a drink, with our t is helpful guide to sweeteners and their GI.
GET TO GRIPS WITH NO / LOW
Single-or zero-unit alternatives are a great way to expand drink options.
WELLNESS TIPS AND TRICKS
Experts tips from Kirsten Brooks from Eat yourself to Health and Camille Vidal from La Maison Wellness on how to live a sustainable and healthy lifestyle between shifts.