Bartender eating salad

Blogs & Inspiration

Health and Wellbeing

Life as a bar professional can get hectic especially during holiday seasons. Here are the resources you need to stay fit and healthy. 

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  • Favourite Hobbies that Help Bartenders Relax

    Favourite Hobbies that Help Bartenders Relax

    Discover some of the hobbies, activities and pastimes renowned bartenders use to help them relax and unwind.

  • How to Focus on Your Wellbeing as a Bar Professional

    How to Focus on Your Wellbeing

    Learn how to manage your physical and mental wellbeing while working in the bar industry with these resources.

  • It’s All About You

    It’s All About You

    Working in hospitality during busy seasons can be demanding, both physically and mentally. Discover how yoga can help you unwind after a long shift with some beginner moves to get started.

  • Taking Care of Yourself in the Bar Industry

    Taking Care of Yourself in the Bar Industry

    Learn how to best care for yourself and promote a healthy lifestyle when things get busy and demanding.

  • Giving Back To The Community

     Giving Back To The Community

    Discover how two bartenders are supporting and giving back to their local community.

  • The Bartender’s Guide To Mindfulness

     The Bartender’s Guide To Mindfulness

    Learn how to be mindful and how it can improve stress levels, health, and general wellbeing.

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