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Wellbeing – Live Well, Feel Great

It can be hard to put yourself first in this fast-paced industry, but personal wellbeing is key to a healthier life in the bar world. In this module, discover effective tools, tips and hacks to maintain a sustainable lifestyle. With interactive toolkits and videos.

This module covers:

  • Physical health: Nutrition, Exercise, Rest and Restore
  • Healthy at work
  • Mental health: Happiness, Mindfulness
  • Happy at work
  • Helping yourself toolkit

Duration: 20 minutes

Level of Difficulty: Easy

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